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Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.

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"The importance of rest" - by Nicole Wilkins Lee

Protein pumpkin bread. Macros per 5 oz loaf: 130 calories, 1.2g fat, 20g protein, 11.2g carbs, 3.8g sugar

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"The Vacation Count Down" - Nicole Wilkins Lee ... How to get bikini ready in 4 weeks!

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Working out doesn't have to make women look manly or bulky! Perfect example: 3x Figure Olympia winner Nicole Wilkins... "From @musclemag shoot."

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