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Yoga Instead Of Hormone Therapy For Insomnia During Menopause

10 Proven Health Benefits of Yoga You Need to Know

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The Truth About Your Night Sweats

The Truth About Why You Have Night Sweats | Men's Health

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Hot flashes? Menopause issues? Try Black Cohosh. Also, Estroven helps many. Purchase in health food stores.

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Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

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Babesia--one of my worst co-infections. Gotta focus on treating, & get rid of this one before the others I'm thinking.

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