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Nighttime Leg Cramps: What Causes Muscle Spasms and Late-Night Leg Cramps

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Put soap under your sheets to relieve leg and menstrual cramps. Dumb Idea Pays Off Home Remedy - The People's Pharmacy®

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from TipHero

How to Treat and Prevent Nighttime Leg Cramps

How to Treat and Prevent Nighttime Leg Cramps | TipHero

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from Reader's Digest

Apple Cider Vinegar: 13+ Health Benefits

Apple cider vinegar cuts down on nighttime leg cramps. Leg cramps can often be a sign that you're low in potassium. Since apple cider vinegar is high in it, one home remedy suggests mixing 2 tablespoons apple cider vinegar and one teaspoon honey to a glass of warm water and drink to relieve nighttime leg cramps. Read more: http://www.rd.com/slideshows/apple-cider-vinegar-benefits/#ixzz3QuWnkpsO

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Is there a scientific hypothesis on why a bar of soap kept in bed may relieve some people's nighttime leg cramps?

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from Healthy and Natural World

This is Why Your Legs CRAMP at Night & How to STOP It from Happening

Nighttime Leg Cramps: Causes, Prevention & Treatment

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from TipHero

How to Treat and Prevent Nighttime Leg Cramps

Woman holds her leg, pain in the female calf muscle, monochrome image

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There are no approved medications for leg cramps. Ask your doctor for a drug to fight a cramp, and you might get a blank stare. That leaves home remedies.

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from Men's Health

How to Stop a Charley Horse in the Middle of the Night

Discover what’s behind this painful cramp, and treat it so you can get back to sleep quicker

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Put a bar of soap between the mattress and the bottom sheet. Say bye-bye to leg cramps while you sleep. THIS REALLY WORKS!

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