Detox / de-bloat water 68oz filtered/purified/mineral water, 1 cranberry tea bag, (if you can’t find cranberry tea, then 20ml of a pure cranberry juice - no sugar in it though! 1 detox tea bag, (with dandelion and/or burdock root), 1 cucumber, peeled & thinly sliced, Handful of fresh mint leaves, roughly torn, ½” of ginger, finely chopped or grated (optional)
A list of negative calorie foods. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down.