One of the biggest things I struggle to rationalize. I feel like I need to have a reason to go off grid when I need to, or even not to text back right then, besides not wanting to. No one can know me better than me, but hiding bits of myself and being dishonest doesn't help. I've been trying to be better about it this year and I'm just not. I will continue to work on it.
Too often people get barreled along by automatic thoughts and behaviors. When enough is enough and it’s time for a change, the degree of change can be overwhelming. But it doesn’t have to be. http://www.heysigmund.com/you-are-under-no-obligation/