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Dr. Oz’s No-Salt Spice Mix: Addicted to your salt shaker? Dr. Oz has a solution with this salt-free spice mix. This blend of flavors will satisfy your taste...

from Big Bear's Wife

No-Salt Seasoning "Salt"

No-Salt Seasoning "Salt" | We all know salt isn't the best thing you can load up on. When BigBear went to a nutrition class, when he was in the military, they gave him a few different recipes for No-Salt Seasoning "Salt" to use in our cooking. | From:

from Just A Pinch Recipes

No-Salt Spaghetti Sauce

I had to come up with a recipe for no salt sauce. I kept looking on cans and jars of premade sauces and nothing was making sense. I came up with this recipe and it is very good and you can add whatever meat and or veggies you like.


"125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Once you experiment beyond the salt shaker, your health will improve and your cooking will too." -