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Dr. Oz’s No-Salt Spice Mix: 1/3 cup garlic powder, onion powder, oregano. 2 Tbsp thyme, 1 Tbsp parsley flakes, 1 tsp pepper

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from Big Bear's Wife

No-Salt Seasoning "Salt"

No-Salt Seasoning "Salt" | We all know salt isn't the best thing you can load up on. When BigBear went to a nutrition class, when he was in the military, they gave him a few different recipes for No-Salt Seasoning "Salt" to use in our cooking. | From: bigbearswife.com

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from Just A Pinch Recipes

Salt Free Seasoning "Salt"

This allows you to add salt to your taste and with these flavors you might not even want to add salt.

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from SparkPeople

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. via @SparkPeople

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