The no white food diet in this printable grocery list mostly eliminates white flour, white sugar, and salt. Free to download and print

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LOW CALORIE AND HEALTHY SOUP RECIPES: Want to know how Kelly Osbourne lost almost 70 pounds and kept it off? No starving, just healthy eating. Three words: Pass the spoon! Click through for these easy and healthy soup recipes including Butternut Squash soup, Bean and Spinach soup, and Spicy Country-Vegetable soup.

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Baked Egg Muffins: Use a non stick muffin tin or lightly grease with olive oil. Add Bacon, Sliced Turkey, Ham, Salami, etc.. as the base of muffin. Add an egg or egg white, season with salt/pepper. Add a sprinkle of cheese if you like. Bake at 350 degrees 10+ minutes, depending on your preference. (Cycle 1 of 17 Day Diet: no meat, just egg OR egg w/ sliced turkey & FF cheese).

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Confession: I love PIZZA. I've gone to a more keto (genic) type diet... Oh how I wanted to cheat! Until I found that I could make this Gluten Free Pizza!

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Repin to save recipe for later! Hearty, savory, and satisfying, this easy Slow Cooker Kale and White Bean Soup is the perfect no-fuss meal on a chilly autumn day. Italian flavors of garlic, basil, and thyme come together in slow cooker perfection, leaving you with a nutritious meal that feeds both your body and your soul. Top with parmesan and enjoy a meal that’s so easy to make and ready when you are!

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These no bake Peanut Butter Granola Energy Bites are only 5 ingredients and taste delicious-I like to eat them during my mid afternoon slump! They freeze great too!

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