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from Success with Coach Marcus Jones

37 CALORIE BROWNIES

What you need: 3/4 cup nonfat Greek yogurt (if you use plain, add 1 tsp vanilla) 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashione...

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Greek Yogurt Ranch Dressing. So good!! 1 cup plain nonfat Greek yogurt, 1/2 cup 1% milk, 1 packet of ranch seasoning. So so good! I mixed some salsa into it for my taco salad dressing!

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from Hellawella.com

Greek yogurt benefits and 10 of the infinite ways to cook with it

You can substitute nonfat, plain Greek yogurt for so many high[fat ingredients, significantly cutting the overall fat content of your meal! Instead of mayo, sour cream or cream cheese, you can use the same amount of nonfat Greek yogurt for more protein and less artery-clogging.

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from Success with Coach Marcus Jones

37 CALORIE BROWNIES

37 CALORIE BROWNIES!!! NO JOKE!!!  Ingredients: 3/4 cup nonfat Greek yogurt (Vanilla flavor tastes great) 1/4 cup skim milk (Almond milk, Cashew milk, or Coconut milk) 1/2 cup Cocoa powder 1/2 cup …

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My Chocolate Protein FroYo Recipe! 6 ounces nonfat plain Greek Yogurt 2 TB unsweetened baking cocoa Stevia to taste Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes or don't...it's up to you. Enjoy!

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21 DAY FIX CHEESECAKE -makes 6 servings, 1/2 red each INGREDIENTS: 1 cup low fat cottage cheese (2 red containers) 1/4 cup nonfat Greek yogurt (1/2 red) 1 large egg (1/2 red) 2.5 tablespoons sugar ...

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non-fat greek yogurt & chocolate pb2 ~ perfect high protein breakfast that's low fat & tastes like a reese's peanut butter cup!

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from Closet Cooking

Tzatziki Sauce

Tzatziki Sauce: 1/2 cup plain Greek yogurt 1/2 cup cucumber, peeled, seeded, grated, and squeezed to drain 1 clove garlic, grated 1 tablespoon fresh dill, chopped 2 tablespoons lemon juice (~1/2 lemon) salt and pepper to taste

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from Crazy for Crust

Skinny Peanut Butter Dip

This Skinny Peanut Butter dip has only 3 ingredients! It's such a healthier fruit or cracker dip option - low sugar and high protein!

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Protein (Jello) Cookies: whole batch for 250 calories 1F 16C 42P RECIPE 1 scoop vanilla protein powder (30g) 3/4 cup plain nonfat greek yogurt (168g) 1/4 cup unsweetened almond milk (60ml) 1/4 package sugar free jello mix (3g) 1/4 package sugar free fat free pudding mix (8g) 1/4 t baking powder sweetener to taste

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