Greek yogurt benefits and 10 of the infinite ways to cook with it
You can substitute nonfat, plain Greek yogurt for so many high[fat ingredients, significantly cutting the overall fat content of your meal! Instead of mayo, sour cream or cream cheese, you can use the same amount of nonfat Greek yogurt for more protein and less artery-clogging.
My Chocolate Protein FroYo Recipe! 6 ounces nonfat plain Greek Yogurt 2 TB unsweetened baking cocoa Stevia to taste Stir all ingredients until smooth. Pop in the freezer for 30-45 minutes or don't...it's up to you. Enjoy!
Tzatziki Sauce: 1/2 cup plain Greek yogurt 1/2 cup cucumber, peeled, seeded, grated, and squeezed to drain 1 clove garlic, grated 1 tablespoon fresh dill, chopped 2 tablespoons lemon juice (~1/2 lemon) salt and pepper to taste