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from STYLECRAZE

Top 15 Health Benefits And Uses Of Walking

Did I just mention fit and effortless in the same sentence? That’s exactly why you need to check out this post. Let me show you what Nordic walking is all about. #fitness

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Pre-Walk Warm-Up Routine: Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and reduce the risk of injury.

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from Prevention

This Walking Workout Burns Up To 50% More Calories

The New Way to Walk It Off. Wake up your routine and burn up to 50% more calories with this workout. Your secret weapon: Walking poles

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