The above infographic covered the basics about how blood sugar, glucose and insulin works… including how to prevent HYPO and HYPER Glycemia. But what most people don’t understand is that your blood sugar levels literally control how you LOOK and FEEL! Insulin controls aging… wrinkles, hair loss, forgetfulness, muscle loss and fat gain. Normal Blood Glucose Levels Chart Glucose levels also affect your emotions – anxiety, panic attacks, fatigue, hunger, etc. #glucoselevels #blood sugar
Adults A Normal blood sugar level is between 3.6 and 5.8 mM (mmol/l), 65 and 105 mg/dl for a healthy person. The concentration of glucose in the blood of healthy people in the morning on an empty stomach is between 68 and 108 mg/dl (3.8 to 6.0 mmol / l). Two hours after consuming foods or drinks rich in carbohydrates, the values are usually between 120 and 140 mg/dl (6.7 to 7.8 mmol / l).