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For When You're Actually Not Okay. Some good ideas for basic self-care to help pick you up when you're feeling down.

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I invite a soul to come in and dine with me, introducing this soul to God who sits at the head of my table...

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I feel as if I'm made to understand but not to be understood.

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In the end, its best not to randomly vent. Pick and choose, it'll feel right when you're wise about who/what/and when.

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Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

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mind over matter... to overcome the limits my mind sets... I am not breaking, I am building... I challenge the give up every day. .

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