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from Variety by Vashti

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

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from Variety by Vashti

What Supplements I Use for Bikini Competition Training + Benefits

What Supplements I Use for Natural NPC Bikini Competition Training. My favorites and the benefits I am seeing for lean muscle gain, fat loss, muscle recovery and more!

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from Center Stage Competition Jewels

What Should I Do With My Nails? (COMPETITION NAIL IDEAS)

What Should I Do With My Nails? (COMPETITION NAIL IDEAS) – Center Stage Competition Jewels NPC Bikini // Bikini Competitor // Bikini Competition // Meal Prep // IFBB Pro

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