Want to know what therapies are available. Heard of CBT. Here are the basic Principles of Cognitive Behavioral Therapy. Used in many therapeutic areas including, anxiety, PTSD, panic attacks, depression, OCD, eating disorders, addiction, low self esteem, agrophobia, etc etc
It's a terrible and daunting battle....but you can win! Often times you are NOT the first victim. Once you're able to get to a safe place, get nosy. Find other contacts they had and you will quickly discover the level of toxicity you had in your life. You're not crazy, you're not a liar....you're a survivor. Keep all texts, e-mails, and get you an auto-recorder on your phone.