Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve…

Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve…

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Wow nutmeg is a hidden gem of a spice! I'm going to start using it today.
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Nutmeg uses http://www.speedyremedies.com/is-nutmeg-good-for-you.html

Nutmeg uses http://www.speedyremedies.com/is-nutmeg-good-for-you.html

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When you can, add dried red pepper, nutmeg, cumin, turmeric, cinnamon and ginger to your cooking. The health benefits are amazing. Of course, adding all spices at once might taste weird;)

When you can, add dried red pepper, nutmeg, cumin, turmeric, cinnamon and ginger to your cooking. The health benefits are amazing. Of course, adding all spices at once might taste weird;)

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Nutmeg benefits include reduced anxiety, sound sleep, better digestion, and help for colds and the flu!

Nutmeg benefits include reduced anxiety, sound sleep, better digestion, and help for colds and the flu!

Nutmeg essential oil is full of benefits. Shop affordable and therapeutic essential oils and blends (including nutmeg) with BioSource Naturals! #aromatherapy

Nutmeg essential oil is full of benefits. Shop affordable and therapeutic essential oils and blends (including nutmeg) with BioSource Naturals! #aromatherapy

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Nutmeg is more than a simple culinary spice. The benefits of nutmeg include reduced anxiety, sound sleep, better digestion, and help for colds and the flu.

Nutmeg is more than a simple culinary spice. The benefits of nutmeg include reduced anxiety, sound sleep, better digestion, and help for colds and the flu.

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Go nuts for nutmeg oil – discover its benefits and uses, plus a simple guide on how to make nutmeg oil at home.   http://articles.mercola.com/herbal-oils/nutmeg-oil.aspx

Go nuts for nutmeg oil – discover its benefits and uses, plus a simple guide on how to make nutmeg oil at home. http://articles.mercola.com/herbal-oils/nutmeg-oil.aspx

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