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from Eating Bird Food

Superfood Cereal Squares

Superfood Cereal Squares -- Like trail mix in bar form, these cereal squares are packed with nutrient dense superfood seeds, whole grain cereal and dried fruit. They’re held together with a blend of almond butter and honey so they’re nutty, sweet and perfectly chewy with a little crunch from the cereal.

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from Top 10 Home Remedies

How to Get Rid of Cholesterol Deposits Around Your Eyes

Cholesterol spots or deposits that you can notice around your eyes are bumps of fat that develop underneath your skin, usually in the inner canthus of the upper eyelid. They are also known as xanthelasma. While one of the main causes of xanthelasma is a high level of low-density lipoproteins (LDL or ‘bad’ cholesterol) in …

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from POPSUGAR Food

Smoky and Spicy Almonds

There are spiced nuts, and then there are SPICED nuts. While other recipes might only bring a mild dose of heat, these almonds are far from meek. Savory, smoky, spicy, and salty (with the addition of bacon salt), they prove addictive in a similar way to Doritos and other intensely flavored snacks.

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from Gimme Some Oven

Avocado Strawberry Spinach Salad with Poppyseed Dressing

maudjesstyling: good, and healthy. Spinach- rich in nutrients; Avocado- healthy fat; Berries- produce, fructose, antioxidant; Blue Cheese (a little)- some protein; Almonds- protein, healthy fat, rich in nutrients

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from Authority Nutrition

How to Eat Healthy, Lose Weight and Feel Awesome Every Day

Nutrients in Almonds - Almonds are a superb source of polyunsaturated and monounsaturated oils, protein, magnesium, potassium, zinc, iron, calcium and vitamin E.

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from Eating Bird Food

Superfood Cereal Squares

Superfood Cereal Squares -- Like trail mix in bar form, these cereal squares are packed with nutrient dense superfood seeds, whole grain cereal and dried fruit. They’re held together with a blend of almond butter and honey so they’re nutty, sweet and perfectly chewy with a little crunch from the cereal.

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7
from Weed 'em & Reap

Your Guide to Soaking & Sprouting Whole Grains, Beans, Nuts, & Seeds

Soak & Sprout Chart for Nuts, Seeds, Grains and Beans - quick reference, good visual

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How to Properly Soak Almonds (it's better to soak almonds because raw or roasted almonds are one of the foods highest in phytic acid and may be robbing our bodies of nutrients)

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Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

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