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Just Add Good Stuff is all about promoting health and nutrition.  As part of our educational materials, we’ve launched the Just Add INFOGRAPHIC SERIES.  The infographic series includes health benefits, nutritional information, facts and figures about various vegetables, fruits and whole foods that you should add to your diet and nutrition program.  We’ve made it easy to learn through presenting information in an image based format (called an Infograph or Infogram).  Hope you enjoy them!

Just Add Good Stuff is all about promoting health and nutrition. As part of our educational materials, we’ve launched the Just Add INFOGRAPHIC SERIES. The infographic series includes health benefits, nutritional information, facts and figures about various vegetables, fruits and whole foods that you should add to your diet and nutrition program. We’ve made it easy to learn through presenting information in an image based format (called an Infograph or Infogram). Hope you enjoy them!

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from The Awesome Green

The Complete Nourishing Winter Bowl

The Complete Nourishing Winter Bowl - made with simple, nutrient-rich foods, protein-carbs balanced.

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Chocolate Beet Cake Replacing the butter, flour, and sugar with boiled beets results in a healthier verison of chocolate cake! It absorbs all the healthy nutrients from the beets while skipping a few unhealthy ingredients. And here’s the thing…YOU CAN’T TELL THE DIFFERENCE!! :)

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This is the miracle cure juice! It helps with a variety of issues in the body and helps regenerate cells and infuses them with nutrients in a fast, efficient manner. There are many benefits from drinking this juice such as: 1. Helping prevent cancer cells from developing and restraining their ability to proliferate and grow 2. It works at targeting and healing the liver, kidneys, spleen and pancreas and can heal ulcers 3. Protects the respiratory system by strengthening the lungs, open....

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from Shape Magazine

7 Creative Combos for Spiralized Veggies

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Hügelkultur Bed. Hügelkultur is a raised plant bed built over decaying wood and compostable materials.  A fallen tree becomes a “nurse log”, decomposing, releasing nutrients, and nourishing new growth above for years, even decades. As the wood decays, it becomes more porous, storing water like a giant sponge, and releasing it slowly back into the bed’s soil. This means less plant watering; some gardeners report their beds thrived all season from rainfall alone.

Hügelkultur Bed. Hügelkultur is a raised plant bed built over decaying wood and compostable materials. A fallen tree becomes a “nurse log”, decomposing, releasing nutrients, and nourishing new growth above for years, even decades. As the wood decays, it becomes more porous, storing water like a giant sponge, and releasing it slowly back into the bed’s soil. This means less plant watering; some gardeners report their beds thrived all season from rainfall alone.

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The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoids is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy. Red fruits and vegetables are also often very high in vitamin C, which helps encourage cellular renewal in your body.

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from The Homestead Garden

How to Grow Beets

How to Grow Beets| roast beets in the oven wrapped in foil & drizzled with olive oil, salt & pepper.

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Early research in Hungary indicated that beet juice, and its powdered form, slowed the development of tumors. Medical anthropologist Dr. John Heinerman reports that Alexander Ferenczi, M.D., observed beets aiding cancer patients and performed studies that indicated that beets may also help animals fight cancer.Juicing root vegetables such as beets is often the best way to take in their nutrients as it is easier for absorption.

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from Dr. Axe

Beet Benefits, Interesting Facts & Recipes

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