"Smoothies are my go-to breakfast. I'll add blueberries as a sweet superfood to pack my drink with all the right energy and nutrients I need in the morning," said Pinterest's Lauren Michaels of her morning go-to. http://fitfoodiefinds.com/2014/06/blueberry-flax-superfood-smoothie/
Blueberry Zucchini Bread Recipe - this delicious, moist bread is a MUST make! SHH...don't tell the kids it has veggies in it though, they will never know! The Zucchini and Blueberries make a double punch of flavor with all the great nutrients for you! Click on the Photo for the Zucchini Bread Recipe!
The antioxidants in blueberries help to fight free radicals. The nutrients in blueberries also help improve memory and provide a beneficial dose of vitamin C. These tiny berries can be enjoyed fresh or frozen.
Recent studies have found these eight heart healthy foods to play a role in reducing the risk of heart disease. via www.unitypoint.org/desmoines/default.aspx http://www.www.unitypoint.org/desmoines/default.aspxheart-health-news.aspx?id=1069&Do+Blueberries,+Strawberries+and+Onions+Reduce+Heart+Attack+Risk%3F&utm_content=buffera63af&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
16 Snacks That Are OK to Eat at Night 13. Frozen Blueberries Blueberries are one of the best foods that you can eat for your health. Research has shown that the nutrients in blueberries can help improve brain function and heart health. If your diet can afford the extra calories, adding 2 tbsp of cream adds to the richness and sweetness of the treat.
If planted in a suitable sunny site, blueberry bushes are almost completely pest free. However, this plant will not thrive or often even grow in the wrong soils. They must be grown in soils that are highly acidic (pH levels of 4.5-5.5), uniformly moist (not wet), and nutrient-poor. The soils must be high in organic matter because this provides a slow-release of nutrients to the plant.