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from Authority Nutrition

Why Eggs Are a Killer Weight Loss Food

Whole eggs are one of the best weight loss foods. They're high in nutrients and help make you feel full, among other benefits.

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from Real Simple

White Beans With Tomato, Spinach, and Rice

This quick-cooking vegetarian dinner is packed with protein and nutrients, thanks to cannellini beans, soft-boiled eggs, and fresh baby spinach.

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from Bon Appetit

Rice Bowl with Fried Egg and Avocado

Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.

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from Peace Love and Low Carb

Sausage Egg Roll in a Bowl – Paleo, Low Carb, Whole30

Paleo Pork Egg Roll in a Bowl - Low Carb, Keto | Peace Love and Low Carb

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These make mornings FUN, take 15 minutes to prepare...and you can make them your own by adding YOUR favorite toppings. Ingredients: 1-2 red, green, orange, or red bell peppers, & a large red onion whole eggs sea salt and freshly ground pepper to taste. Red pepper flakes to taste. optional...

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from The Nourished Life

Eat Raw Egg Yolks? Yup, I do it. And here's why...

Why I Eat Raw Egg Yolks Every Day / http://www.livingthenourishedlife.com/2009/12/why-i-eat-raw-egg-yolks-every-day.html

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<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>
from www.ISSAonline.edu

Infographic: Guide to Vitamins & Minerals

<p>Go, go, go. Hurry, hurry, hurry. Grab a bite here, grab a bite there. We all live such busy lives these day and so busy at times, that too often, do not fuel our bodies with the essential nutrients they need to function optimally. So slow down and take a breather and refresh yourself with our complimentary infographics on vitamins and minerals, why you need them, and in what foods you can get them from.</p>

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from Washington Post

Kale and Chickpea Stew

Kale and Chickpea Stew. Full of cancer fighting nutrients and the leftovers are good cold too.

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Deviled eggs are so popular this time of year, but they really make a great snack year-round! This recipe subs in Greek yogurt for the mayo, which adds in more protein and nutrients and I guarant…

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from Health Blog

Vitamin Deficiency Infographic

Previous research has found higher rates of vitamin D deficiency in obese communities and lower vitamin D levels have been associated with type 2 diabetes and cardiovascular disease. The mechanisms by which obesity and its

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