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Nutrients In Kale

Watercress tops list of ‘powerhouse fruits and vegetables.’ Who knew?

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Watercress Is The Healthiest Vegetable? Carrot is #26? Here’s A Chart To Memorize. The most nutrient-rich veggies.

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For decades, spinach has ruled over all green leafy veggies as the gold standard of "good-for-you" food. But in recent years, there's been a hot new challenger to the throne: kale. Its status as a superfood has made it the trendiest vegetable at restaurants, farmers markets and grocery stores.

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Is Kale Really Healthier Than Spinach?

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Is Kale Really Healthier Than Spinach?

Which is more nutritious: spinach or kale? via @POPSUGARFitness http://www.popsugar.com/fitness/Spinach-vs-Kale-Nutrition-28383198?utm_campaign=share&utm_medium=d&utm_source=fitsugar via @POPSUGARFitness

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so smoothie cubes are my new fave thing and an easy way to get nutrients in - just blend leafy greens or fruits with water or your fave non dairy milk, pour into ice cube trays and freeze {these ones are -spinach kale and almond milk-, -blueberries raspberries and water-, -mango and almond milk-}… Blended three of each cube with two.cups of coconut water for a yummo smoothie!

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17 Reasons to Eat More Kale

17 Benefits of Eating Kale- it's green, mean, and packed with nutrients. If you are not eating kale already, here are the reasons why you should be...

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Is Kale Really Healthier Than Spinach?

Leafy Green Debate: Spinach vs. Kale. Also has link to pineapple, blueberry, kale smoothie.

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Is Kale Really Healthier Than Spinach?

Leafy greens are packed with nutrients, and lately, kale has been getting all the love. But is it really healthier than spinach? Check out this nutritional comparison to find out which greens to throw in your smoothies and salads.

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