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Jack fruit...almost a look a like of the stinky dragon fruit but its not stinky...really nice but has its distinct taste, banana-pineapple-ish

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This is a great smoothie for any one suffering from pains due to inflammation. The reason why inflammation occurs are numerous but the most common causes are invading pathogens, irritating chemicals, poor diet containing the wrong fats. Inflammation that has occurred for a long time in the body can lead to long term damage.  The …

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from Real Simple

10 Things Trainers Wish You Knew About Your Workout

*A great combo for those w/respiratory issues - ginger juice mixed w/fresh pinapple juice =)

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from Lifehack

The Health Benefits of Fruit

The Health Benefits of Fruit fruit, chart, list, food, health info, interesting but i don't know if it's complete or reliable. lj

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Health benefits of edamame include strong immune system, improved bone health, cardiovascular health, weight management and healthy digestive system. It has potential to inhibit tumor growth and may improve lung function in patients suffering from asthma. It also helps in managing age related skin changes in postmenopausal women. Edamame is a good source of proteins, fiber and other nutrients which are essential for human body.

from Brit + Co

Do You Juice? 17 Easy Recipes to Get You Started

We've taken you on smoothie rides through everything from mojitos to Almond Joys, now it's time to optimize your nutrients with good-for-you fresh fruit and veggie selections.

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Coconut water ice cubes to add to smoothies. Awesome way to get nutrients and electrolytes without watering down the flavor. Great idea!

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from Iowa Girl Eats

Tropical Pineapple, Mango & Orange Smoothie

Pineapple, Mango & Orange Smoothie (with a secret ingredient!)

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Dr Meschino explains how bromelain in pineapple reduces inflammation and arthritic conditions, according research trials in humans.

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from hoosierhomemade.com

Easy Fruit Smoothie

Blue Hawaii Smoothie | recipe that’s packed full of fruits and protein! The ingredients in this Blue Hawaii Smoothie are simple and a bit surprising. Pineapple and blueberries are the stars here, a small piece of ginger is added for flavor. The Light & Fit Protein Drink and Dannon Greek Yogurt give the smoothie a burst of nutrients as well as creaminess.