Pinterest • The world’s catalog of ideas

Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne, digestion. #charlottepediatricclinic

50
11

Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

1.2k
125

White Beans With Tomato, Spinach, and Rice

This quick-cooking vegetarian dinner is packed with protein and nutrients, thanks to cannellini beans, soft-boiled eggs, and fresh baby spinach.

110
7

One-Pot Lentils + Quinoa with Spinach

This ONE POT lentil + quinoa dish is the perfect weeknight meal - packed with nutrients + easy clean up! | recipe on simplyquinoa.com:

1.1k
113

Skinny Spinach Artichoke Dip Recipe. This is a light appetizer recipe that is always a big hit at a party!

64
3

Nutribullet smoothies

Nutribullet smoothies Ten Awesome Smoothies for Weight Loss   Morning Good Recipe   Blueberry Flax Superfood Smoothie

269
42

Top 10 Iron Rich Foods - DrAxe.com

The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose!

432
63
Naughty and nice all at the same time. Packed with nutrients from avocado, pine nuts and loads of spinach- then delicious fresh cheeses are thrown in too. This has an amazingly thick, rich, luxurious texture.

Creamy avocado spinach pasta with mozzarella & gruyere

Naughty and nice all at the same time. Packed with nutrients from avocado, pine nuts and loads of spinach- then delicious fresh cheeses are thrown in too. This has an amazingly thick, rich, luxurious texture.

143
18

so smoothie cubes are my new fave thing and an easy way to get nutrients in - just blend leafy greens or fruits with water or your fave non dairy milk, pour into ice cube trays and freeze {these ones are -spinach kale and almond milk-, -blueberries raspberries and water-, -mango and almond milk-}… Blended three of each cube with two.cups of coconut water for a yummo smoothie!

150
18

Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are vegan and

1.2k
185