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ARE AVOCADOS GOOD FOR YOU? Health Benefits of Avocado

- Are avocados good for you? Health Benefits of Avocado, by Rosie2010 - ARE AVOCADOS GOOD FOR YOU? Avocado Health Benefits, Nutrition, Calories, Plus Martha Stewart Guacamole Recipe Avocados are said to be one of nature's perfect foods because of...

from LIVESTRONG.COM

Health Benefits of Avocado Seed

The avocado is the primary ingredient in the popular Mexican dish guacamole, and you may frequently add it to salads and sandwiches as well. Usually, just the pulp of the avocado is used in food preparation. But the seed, or pit, of the avocado is rich in nutrition and it has a long history of medicinal use in traditional culture. You can grind an...

Use as Healthy Fat Source ---Avocados are high in monounsaturated fat which is known to lower bad cholesterol. It is great to substitute mayonnaise cream cheese and butter in sandwiches with slices of avocado. . . #healthcoaching #MetabolicMethodAcademy #MetabolicMethod #healthychoices #healthly #healthybody #nutritional #healthtips #cleaneating #eatclean #healthyeating #healthylifestyle #healthbenefits #healthylifestyles #healthbenefits #hormonal #imbalance #metabolic #metabolicnutrition…

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from Authority Nutrition

12 Proven Health Benefits of Avocado

Three Unripe Avocados

Persimmon Salad with Pepitas, Avocado and Honey Lemon Dressing. I know Fall is here when I can find Persimmons! A beautiful fruit that is oh so sweet when ripe and is packed full of nutrients! This simple salad makes for a great lunch or first course for dinner. This salad is rich in monounsaturated fats, a heart healthy fat. Thanks to the olive oil and avocado! #Healthy #HeartHealthy #Nutrition

Massaged Kale Salad / 1 bunch kale, destemmed and chopped, 1 apple chopped, 1 avocado, little bit of chopped red onion, 1 tbsp nutritional yeast, 2-3 spritzes of Braggs liquid amino acids, juice of one lemon / Put the kale, avocado,nutritional yeast, Braggs and lemon juice in a large bowl and massage until the kale is soft. Add onion and apple and enjoy!

The Nutritional Benefits of Avocados, plus a healthy recipe! #avocado #nutrition #superfood from @shrinkingjeans

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Avocados are a nutritional powerhouse and their creamy texture appeals to children of all ages. Try this delicious Avocado Pizza recipe from New Zealand Avocado

from About.com Food

Is Avocado Really a Health Food?

What is the nutritional value of an avocado? Wondering about how many calories are in an avocado? Find out the number of calories in avocados plus the entire nutritional information profile of avocados, including fat, calories and more in avocados. Are avocados healthy? Find out!

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