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The variety of colors of chickens' eggs is surprising and beautiful but color of the egg shell does not effect nutritional value or taste of the egg Those qualities are effected by diet, health environment Hens that have access to the outdoors and are able to forage for food lay eggs w/ enhanced flavor nutritional value. 1/3 less cholesterol 1/4 less saturated fat 2/3 more vitamin A 2 times more omega-3 fatty acids 3 times more vitamin E 7 times more beta carotene

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1.Eggs-If you're looking for breakfast options, eggs are packed with protein and a great ingredient to help build the muscles in your backside. Just make sure to limit to two eggs per serving since they're high in cholestrol. 2.Kale-Dropping the amount of calories you consume will be essential in rocking the booty pants you want with confidence. Replace foods high in fat with leafy greens like kale, which are packed with vitamins and minerals to help pump up your matabolism. 3.Chicken-White…

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"The Nutritional Value of Egg Whites Versus Egg Yolks" [Short answer: slightly more protein in whites, more cals but higher nutritional value in yolks]

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Quinoa Mac and Cheese---- 1 1/2 cups quinoa, rinsed and drained Veggies of your choice (optional) good pinch of salt a few grinds of seasoning salt 2 cloves garlic, minced 2 large eggs 1 cup soy milk or non-fat milk 1 1/2 cups grated Cheddar cheese, more for sprinkling Panko Bread crumbs for topping

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See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: exercises to lose fat fast, easiest way to lose fat, fat loss exercise

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Incredible Coconut Cake

Incredible Coconut Cake Recipe from Taste of Home -- shared by Lynne Bassler of Indiana, Pennsylvania

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Cherry Pie Smoothie

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