Meat Loaf; 1 lb. Ground Beef, ¾ C Oatmeal, ¾ C Small Chopped Onion, ½ C Ketchup, 1-2 Eggs lightly beaten, 2 Cloves Minced Garlic, S&P and Johnnies Seasoning. Mix all well and bake in a pan for 45 mins-an Hour on 350" Serve with Baked Potatoes. They cook the same amount of time.
Feel fuller longer with these 10 fiber-rich foods. Snacking on Quaker Oatmeal, Smartfood Popcorn, Frito-Lay Almonds, and Naked Juice's chia drinks are just a few easy options to incorporate fiber into your diet. You can also get creative: stir chia seeds into Muller yogurt, blend Quaker oats into smoothies, and grind Frito-Lay almonds into nut butter for a great morning or afternoon boost.