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Try This Seated Total Body Workout for Overweight and Obese Exercisers

If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.

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The Best Boot Camp Workout

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Five Minute Exercises for Morbidly Obese

A brisk walking pace involves exercising at a moderately brisk intensity level in order to achieve cardiovascular benefits that increase overall endurance and lower risks for developing heart disease, obesity and stroke. Brisk walking can start out in five-minute increments to acquaint your body with moving and gradually work up to 150 minutes...

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Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight exercises for obese individuals is the perfect place!

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I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it). Keep core engaged Need to see it in action on a plus size body, click the link to see the video!

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Obesity and Exercise: What To Do When You Can't Do Traditional Exercises

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How to Workout When You're Morbidly Obese

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