Blood sugar imbalances are manageable if focus on what you eat, exercise and reduce your stress. But don't forget about herbs...
How do hunger and obesity affect the body? Our latest #infographic has the facts.
Follow these 10 commandments and we promise the weight will start falling off!
Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!
Exercise Modifications - Plus Size
Take this 10 second test to find out if your dog is overweight. Also, discover easy ways to help your pup shed those extra pounds and live a healthier life. #dogs #obesity #dieting
Chasing Dog Tales
Tips to help kids lose weight -- healthy advice moms will love! http://thestir.cafemom.com/big_kid/175572/help_child_lose_weight_tips?utm_medium=sm&utm_source=pinterest&utm_content=thestir&newsletter
Kids Health & Safety
Why your child should have at least 1 hour of physical activity per day. #childhoodobesity #parents
China is the largest producer of rice in the world, with over 200 million tons annually.
Health & Wellness
Is Soda Responsible For Childhood Obesity? Replace that one can of soda with water and add active physical play to help boost you child's health and prevent obesity! #fightobesity #healthy #finess
Let's Fight Childhood Obesity!
5 Factors of Childhood Obesity... via SPARK. http://www.sparkpe.org/blog/5-factors-of-childhood-obesity/
Alabama Physical Education