Obese individuals have trouble figuring out where to start with their weight loss. These 6 bodyweight exercises for obese individuals is the perfect place!

pin 156
heart 19

Starting a workout when you are plus size and feel you have weight to lose is hard! How do I do exercises and workouts when my belly gets in the way? When I ...

pin 374
heart 39

Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!

pin 14.5k
heart 2k
speech 18

If you're overweight or obese, maybe you think - I'm too overweight to lift weights! Well, you're not. If your body needs more support for strength training, try this total body seated workout.

pin 393
heart 32
speech 2
Pinterest • The world’s catalog of ideas