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from SPOTEBI

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

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Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

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No More Muffin Tops - Oblique Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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from Skinny Mom

5 Exercises that Victoria Secret models use....for a long lean torso, great abs, amazing legs..yess please!

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Wednesday Abs and Obliques Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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from SPOTEBI

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

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Abs & Obliques– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

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For any of the standard push ups listed in the workouts, this is the way I will be doing them. You can always start on your knees and work your way up to this for a more total body workout.

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