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from Charles and Kimberly's Recipes

Lemon and Thyme Pan Seared Ocean Perch

from Just A Pinch Recipes

Oven Crisp Ocean Perch Fillets

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey


Greek Baked Ocean Perch

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

from SparkRecipes

Grilled Perch with Citrus Salsa

Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Ingredients CILANTRO OIL 1 c cilantro leaves 2 T olive oil 1 jalapeno, de-seeded 1/4 c water CITRUS SALSA 1 pink grapefuit 1 orange 2 limes pinch salt 1 t cilantro, chopped 1/4 c salsa verde


Ocean Perch in Herb Marinade served with homemade Tomato-Rice and a mixed Salad in Honey-Mustard-Dressing by @dans_healthyfood For the Ocean Perch: Cut a clove of Garlic in small pieces and mix it with 1 tsp native Olive Oil, some Parsley, Thyme, Dill and half of a squashed Lemon. Either drizzle it on or dredge the Ocean Perch in the Marinade and let it steep in the Fridge for minimum 1 hour. Afterwards fry the fish in a pan until it's well done. For the Tomato-Rice: Cook any Rice to your…


Chicken Chow Mein - this is just as good as any take out and its so easy to make! My whole family loved it even my picky eaters!

from Just One Cookbook

Dragon Roll

Dragon Roll Sushi. You'll Need: sushi rice, cucumber, avocado, lemon, nori, shrimp tempura, tobiko (flying fish rose), unagi (eel, opt.) For topping - spicy mayo (mayo + Sriracha), unagi sauce (soy sauce, mirin, sugar, and sake), and black sesame seeds.