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Ocean Perch Recipes

Delish Ocean perch recipe!!! I used brown rice instead of couscous. Yummy din din!!

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Pan Fried Ocean Perch Fish Fillets Recipe

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from CDKitchen

Baked Parmesan Perch

Baked Parmesan Perch - brush with melted butter, toss with bread crumbs, parmesan, paprika and basil, bake at 500 for about 10 mins.

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Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Ingredients CILANTRO OIL 1 c cilantro leaves 2 T olive oil 1 jalapeno, de-seeded 1/4 c water CITRUS SALSA 1 pink grapefuit 1 orange 2 limes pinch salt 1 t cilantro, chopped 1/4 c salsa verde

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Delish Ocean perch recipe!!! I used brown rice instead of couscous. Yummy din din!!

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Pan-fried Ocean Perch Fillets with Parsnip Mash, Almonds & Olives - The creamy parsnip mash makes this a real ‘comfort dish’, while the crunchy almonds, olives and lemon zest add texture and zing.

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from Food.com

Greek Baked Ocean Perch

Taste the Mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

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Perch Stew. Made today (01/26/15) and it was awesome!! Clever way to cook an inexpensive fish - much better than frying. Used wild-caught Canadian lake perch.

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