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How do you get heart disease

How do you get heart disease ? Heart healthy foods. Heart disease is the leading cause of death for both men and women. - Centers for Disease Control (CDC)

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Top Yoga Exercises For Men

Benefits of yoga. Remember, you only have one body. Take care of it, there are no exchanges. #healthyliving #ymca

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Vegan Gluten Free Quinoa Paella

Vegetarian Quinoa Paella - Quick and easy to make , full of flavor and plant based protein.. Great passover recipe too!

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8 Pilates Exercises for a Tighter Tummy

"Yoga is a popular style of exercise that can boost both your mental and physical fitness. " - Free Fitness Tips

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Beautiful Photo of the Week - Snowy Owl Wildlife Photography

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How to Grow an Endless Supply of Garlic Indoors

There is a huge choice of plants that you can grow at your home. Garlic is a plant that is cheap and easy to grow. Did you know that by eating a whole head of garlic every day you can do miracles for your body? Garlic is a very simple ingredient but with extraordinary health ...

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The Surprising Benefits Of Mindful Eating

"The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes. Thus, it has many benefits!"

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