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100 Office Workouts by DAREBEE #darebee #office #fitness

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from Glamour

Lean In: The Ultimate 10-Minute Office Workout

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

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from Sweet Tooth Sweet Life

No Weights Required Office Workout

"...whether you spend time in front of a computer or a television screen for four or more hours a day you are 125 percent more likely to suffer a major heart problem than those who spend two hours or less."

from Skinny Ms.

5 Minute Office Workout

Make a new goal this week and complete this 5 Minute Office Workout every day! #officeworkouts #workouts #weightloss

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from About.com Health

Chained to a Desk? Here Are Exercises You Can Do at the Office

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Office workouts to try at your desk. 50x right over left. 50x left over right. i did these and it works your outer and inner thighs and your lower abs

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