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100 Office Workouts by DAREBEE #darebee #office #fitness

from Glamour

Lean In: The Ultimate 10-Minute Office Workout

Lean In: The Ultimate 10-Minute Office Workout - If you're like many Americans, you spend eight hours a day completely inactive, hunched over a computer with terrible posture. While we can't always escape for a lunch-break workout, these moves are the next best thing. Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office—or any available conference room.

from Sweet Tooth Sweet Life

No Weights Required Office Workout

"...whether you spend time in front of a computer or a television screen for four or more hours a day you are 125 percent more likely to suffer a major heart problem than those who spend two hours or less."

from Skinny Ms.

5 Minute Office Workout

Make a new goal this week and complete this 5 Minute Office Workout every day! #officeworkouts #workouts #weightloss

from Health

Chained to a Desk? Here Are Exercises You Can Do at the Office


Office workouts to try at your desk. 50x right over left. 50x left over right. i did these and it works your outer and inner thighs and your lower abs