How to Do Oil Pulling -Take a spoonful of coconut oil and place in mouth. Swish forcefully around your mouth for at least 5 minutes (ideally up to 20 ). Do this while you are showering, getting dressed, etc. The time goes by quickly. Spit out the oil into the garbage (don’t spit in sink, it may clog your pipes!). Rinse with warm water. You can brush your teeth also, if you would like.
Make yourself this natural cleanser to get rid of wrinkles and sagging facial skin. The mix of coconut oil and baking soda penetrates into the pores and eliminates the acne and blackheads. This remedy exfoliates your skin and removes extra oil.