A simple 3-day per week program template for Olympic weightlifting and the snatch and clean and jerk from Greg Everett of Catalyst Athletics
Olympic lifting - Not for the faint hearted, or the mentally weak!
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Periodic Table of the Olympic Lifts
Whether you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to offer. Learn why and how to add the snatch and the clean and jerk to your training program!
Weightlifting Programming: A Winning Coach's Guide- 4 week Beginner's Olympic Lifting Training Program
Olympic Lifting : Snatch, Clean, Jerk
Build Muscle Using An Olympic Lifting Program
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Raise the Bar
Here are four weeks of weightlifting programming. Two weeks of a conditioning phase and two weeks of a strength cycle. This is how I program for my athletes.