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from Shape Magazine

12-Week Olympic Triathlon Training Plan

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from ACTIVE.com

5 Keys To Improving Your Swim Technique

For nearly two decades now, Cliff English has proven himself as one of the world's most successful triathlon coaches, from getting age-groupers across the threshold of qualifying for Kona to elites making Olympic teams. Of particular mastery has been his work on the swim, and English likes to emphasize to his athletes that the off-season is a great opportunity to rebuild and refine good technique. If this sounds…

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Give this one mile swim workout a try. The intervals are easy to adjust to any level. A great workout if you are training for a sprint or Olympic triathlon!

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12-week triathlon training plan #triathlon #training #plan http://thetrihub.com/olympic-triathlon-training-plan/

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Comparison of triathlon swim distances. Includes Sprint, International, Olympic, Half Ironman and Ironman swim distances | tgbtraining.com

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