10 Omega-3 Fish Oil Benefits and Side Effects - DrAxe.com
Omega 3. En un estudio en Londres comenzaron a darle una "cápsula" a niños con dificultades atencionales, fallas en lectura, escritura y memoria. Después de un tiempo pudieron certificar que los niños habían mejorado de manera significativa. Lo que les administraron fue Omega 3 por lo que tomarla diariamente trae beneficios importantes para el Sistema Nervioso.
Fish Oil the Elixir of Life? Evidence suggesting a linkage between omega-3 fatty acids from fish oil and the extending lifespan of cells. They found higher levels of omega-3 slowed down damage to DNA contained in telomeres - tiny 'caps' on the ends of chromosomes which help protect against inflammation and other ageing processes. Having longer telomeres is a sign of being biologically younger and also of being healthier
"Human DNA contains so much material from the plant world. Most green material in the oceans, if you look at the cell wall structure, is composed mostly of Omega 3 oils. The chloroplast is mostly Omega 3 oils. Omega 3 oils seems to be the fundamental oil of the universe and are the substrate of many chemical reactions...the body prefers Omega 3 oils.” Bill Mitchell, Naturopath - Co-Founder Bastyr University https://www.facebook.com/OasisAdvancedWellness
Salmon is a good source of protein and supports muscle recovery. It is also rich in omega 3 oils which, along with the basil, provides anti-inflammatories that support recovery. The vegetables contribute towards 5-a-day. The wholewheat pasta is a complex carbohydrate which replaces glycogen and lost energy. Benefits: Post exercise refuelling.