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A great PCOS friendly smoothie for when you need to have breakfast on the go.

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from Don't Waste the Crumbs

36 Ways to Use Whey and 5 Ways to Make It!

Have you ever heard of whey? It's practically a superfood, and free to make! Plus it makes for THE BEST homemade bread. Learn how to make it, and 30+ ways to get more into your daily diet! :: DontWastetheCrumbs.com

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18 uses for whey left over from yogurt making - wonder if it'll work with the whey from kefir?

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from Deliciously Organic

Fermented Salsa

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

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from Don't Waste the Crumbs

36 Ways to Use Whey and 5 Ways to Make It!

You wouldn't believe how amazing and healthy this dairy by-product is. Condition your hair, soften homemade whole grain bread... find 36 awesome ways to use whey, plus 5 ways to make it!! :: DontWastetheCrumbs.com

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from The Prairie Homestead

16 Uses for Whey

Cheesemaking: What to do with leftover whey. Also, a link on making ricotta cheese from whey http://www.fiascofarm.com/dairy/ricotta.html

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cookies & cream smoothie Blend 1 frozen banana w/1scoop vanilla whey; 1 tsp vanilla extract; 1 Tbsp plain greek yogurt; 3/4 cup unsweetened almond milk & half cup of ice. Once a thick mixture is achieved add 1/4 cookies & cream Questbar that has been chopped into small pieces & some chocolate chips. Blend again. Top w/crème filling made from 2 Tbsp plain nonfat yogurt, 1/2 tsp vanilla extract, & stevia. Also add another 1/4 of cookies & cream Questbar on top that has been broken into pieces.

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from SusanArruda.com formerly getfitfaster.ca

Protein Powders: Whey vs. Hemp

Confused about protein powders? Read today’s www.GetFitFaster.ca daily health tip for more insight.

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How to Make Lacto-Fermented Vegetables without Whey (plus video).

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This is why I don't recommend those giant tubs of whey protein from the big box stores. Isagenix shakes are the very best you can feed your body.

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