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Pull: Barbell Row Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.

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Amazing Arm Workout! By doing the workout on your knees, you are forced to engage your core, and cannot use your legs for momentum to lift the weights! If you have knee problems try putting a thick towel or mat under your knees to lessen the pressure.

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