Easiest 24-hour cleanse of your life! Erase your dietary sins and follow this ultimate one-day detox to rejuvenate your body for better health! | Whether you started the food guilt with a cookie, cocktail, chips or a high-cal recipe, kickstart your weight loss with the best 24-hour cleanse ever! What are you waiting for? | Infographic | EatThis.com

Easiest 24-hour cleanse of your life! Erase your dietary sins and follow this ultimate one-day detox to rejuvenate your body for better health! | Whether you started the food guilt with a cookie, cocktail, chips or a high-cal recipe, kickstart your weight loss with the best 24-hour cleanse ever! What are you waiting for? | Infographic | EatThis.com

pin 379
heart 251
speech 1
30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

pin 11
heart 1

Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose 10-17 lbs. on this diet/cleanse. Does it work? One blogger shares results.

pin 2
heart 1
speech 1
Join the 7 day challenge to reset + reconnect. You receive seven full-length yoga videos, daily inspiration, a private community for support, and extra bonuses to fuel your journey! Sign up here!

Join the 7 day challenge to reset + reconnect. You receive seven full-length yoga videos, daily inspiration, a private community for support, and extra bonuses to fuel your journey! Sign up here!

pin 1.7k
heart 295
speech 3
Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

pin 879
heart 138
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

pin 282
heart 38

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding

pin 57
heart 11
Pinterest • The world’s catalog of ideas
Search