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You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!

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One of my workout plans. Sometimes I mix it up on leg day, which is my favorite! (25 jumping jacks between each set means after each time you lift do 25.) I added in jumping jacks after my treadmill broke, and I love them!

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If You're Running and Aren't Losing Weight, Try This

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

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2-Week Workout Plan to Lose Inches

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?):

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