You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!
one week workout plan
One Week Intensity Workout
Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge
Bedtime glutes fitness exercise abs slim fit beauty health workout motivation
One of my workout plans. Sometimes I mix it up on leg day, which is my favorite! (25 jumping jacks between each set means after each time you lift do 25.) I added in jumping jacks after my treadmill broke, and I love them!
Fitness Is A Lifestyle
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?):
Get a flatter tummy by New Year's Eve!!! Awesome core workout!
Killer Workouts, Health & Athletic Apparel
Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
work out shtuff