Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

Working your abs is not an easy job! Each of the abdominal muscles respond to training at a different rate, and there is another group of abdominal muscles just below those ‘6-pack’ muscles with fibers pointing in the opposite direction, which makes up your core. This is why no single exercise can attack the core and why it’s so gang hard to work them! For this full 5-minute plank workout in a printable infographic, click on to the image It’s funny to think that this 5-minute plank workout…

This Printable Bible Coloring Chart (in bookmark form) is available on this blog post along with all the other tools I LOVE to use to study God's Word. Have you tried using this yet? I love it (and so do my kids! Yay!)

This Printable Bible Coloring Chart (in bookmark form) is available on this blog post along with all the other tools I LOVE to use to study God's Word. Have you tried using this yet? I love it (and so do my kids! Yay!)

Supernatural workout game. You should also do something whenever Bobby says "Balls!", Dean refers to Castiel as a child, Sam asks Dean if they're ever going to talk about [insert problem here], Dean makes a pop culture reference that no one chooses to acknowledge, Sam is referred to as Moose, Crowley responds to a question or statement with innuendo, or unsuspecting person does the EXACT OPPOSITE of what Sam/Dean tells them to do and is almost killed.

Supernatural workout game. You should also do something whenever Bobby says "Balls!", Dean refers to Castiel as a child, Sam asks Dean if they're ever going to talk about [insert problem here], Dean makes a pop culture reference that no one chooses to acknowledge, Sam is referred to as Moose, Crowley responds to a question or statement with innuendo, or unsuspecting person does the EXACT OPPOSITE of what Sam/Dean tells them to do and is almost killed.

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