6 Best Supplements for Muscle Growth : Body Building Made Easy
This is my absolute favourite protein! Tastes great (I recommend especially chocolate supreme) and mixes well. of protein per scoop and one container has 74 servings. An ESSENTIAL post workout supplement for both men and women!
Chocolate Banana Protein Muffins: 3 ripe mashed bananas 2 scoops optimum nutrition double rich chocolate whey protein 1 tbsp unsweetened cocoa 1 ex large egg 2 egg whites 1/3 cup whole wheat flour 1/3 cup oat flour (oats blended in a food processor until flour consistency) 1/2 tsp baking powder 1/4 tsp baking soda Makes 9 muffins. Bake at 375 for 10-15min