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from SELF

The Real Secret to Melting Fat

The right kind of workout can keep you torching calories long after you leave the gym. Here's the real secret to melting maximum fat.

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from Hello Healthy

The Beginner’s Guide to Orangetheory Fitness

If I get a FitBit: heart rate-based interval training that combines cardiovascular and strength work set to motivational …

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from livingthewrightway

Orange Theory Inspired Workout

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