Best osteoporosis exercises: weight-bearing, flexibility, A regular program of walking, and strength and flexibility training can help improve osteoporosis and prevent its onset. Description from osteoporosistreatment.link. I searched for this on bing.com/images
For when you don't have a lot of time and no equipment, but still need to get some type of weight exercise in for the day. Repeat set twice. This would be a good Sunday workout, a more simple strength day. For weeks 1,3,5, and 7.