Oven-Fried Okra Enjoy cornmeal-fried okra with less grease by baking it in the oven. #okra

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Ready for a crispy fix? You had me at oven-fried okra. This recipe courtesy of Love & Zest turns a traditionally deep-fried treat into a healthy side you can gladly indulge on. Thick cut okra is baked in a crispy coating of egg and whole wheat breadcrumbs for added protein and fiber. Fun fact: The slimy “goo” inside okra pods …

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Oven Fried Okra | “Cut okra is tossed seasoned cornmeal and panko breadcrumbs then baked until golden brown and crispy. This recipe for oven fried okra is sure to become a family favorite.”

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Oven Fried Okra - Recipe adapted from Cooking Light - Ingredients: 1 1/2 cups plain breadcrumbs 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper 1/4 teaspoon paprika 1/2 cup fat-free buttermilk 1 large egg, lightly beaten 1 pound fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups) (See comments for directions)

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Crunchy Baked Okra 1 bag frozen, cut okra (or fresh, if it’s in season) 2 tablespoons cornmeal 3 tablespoons panko breadcrumbs (if you don’t have panko, regular will work just fine) 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon grated parmesan cheese 2 eggs

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