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7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

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from Health.com

Drop an Entire Dress Size With This Speedy Strength Workout

Drop an Entire Dress Size With This Speedy Strength Workout | Health.com

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8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

8-Min HIIT Workout | All you need is a set of weights for this quick full-body interval workout (video included)

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from Physical Kitchness

Garage Total Body Circuit with Dumbbells

This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting

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Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

Glutes, Triceps and ABS! LET'S GO! One combo move- lot’s of great action! Just think of this exercise as being in a bridge position, but adding a few elements! On your mark, get set, GO! Bridge position, toes and fingers pointed forward, cross one leg over your knee and perform a tricep dip! Will you try? How many can you do?

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from POPSUGAR Fitness

The Workout You Need For 2016: Full-Body Burner

You will keep moving throughout the 30 minutes using medium weights to burn serious calories while building metabolism-boosting muscles.

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