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Most of the time, panic attacks occur out of the blue. The worst part is that the person suffering from a panic attack fears it will happen again soon. For some people, panic attacks happen only once. However, there are many people who experience repeated episodes.

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If you realized how powerful your thoughts are, you would never think another negative thought. Be positive. -- read: http://www.marcandangel.com/2015/09/02/7-ways-to-protect-yourself-from-other-peoples-negative-energy/

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from Anxiety Cure

How to Overcome Panic Attacks Naturally

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

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Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo/ #Liveyourvie

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from dizzybrunette3

Stop Being So Hard On Yourself.

Be gentle. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

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I LOVE THIS! Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

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