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from The Art of Manliness

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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Look no further than this article to help you create the perfect overhead press workout. Get 4 fast tips to improve your lift and build boulder shoulders.
from Get Your Fit Together

Learn

Look no further than this article to help you create the perfect overhead press workout. Get 4 fast tips to improve your lift and build boulder shoulders.

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from Women's Health

Shoulder Press

Shoulder Press. Works shoulders, upper back, and biceps Grab a dumbbell in each hand and stand with your feet shoulder-width apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other (A). Press the weights up until your arms are straight overhead (B). Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.

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from Verywell

Must-Do Strength Training Moves for Women Over 50

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from SparkPeople

Dumbbell Squat with Overhead Press Exercise Demonstration

Dumbbell Squat with Overhead Press Exercise Demonstration via @SparkPeople- works entire body

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from POPSUGAR Fitness

Bicep Curl and Overhead Press

Pin for Later: 12 Dumbbell Exercises For Strong, Chiseled Arms Bicep Curl and Overhead Press

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