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How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

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Overhead Press: How to Explode your Shoulder Strength

A Collection of the World’s Top Independent Publishers and Bloggers. Find the best blogs on travel, weddings and over topics

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Must-Do Strength Training Moves for Women Over 50

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Look no further than this article to help you create the perfect overhead press workout. Get 4 fast tips to improve your lift and build boulder shoulders.

Look no further than this article to help you create the perfect overhead press workout. Get 4 fast tips to improve your lift and build boulder shoulders.

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Instead of this, I'd do squats, dead lifts, overhead pressing, kettle bell swings and sprinting.

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Shoulder Press

Shoulder Press. Works shoulders, upper back, and biceps Grab a dumbbell in each hand and stand with your feet shoulder-width apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other (A). Press the weights up until your arms are straight overhead (B). Hold for 1 second, then take 3 seconds to lower the dumbbells back to start. Do 6 to 8 reps.

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The Only 8 Moves You Need to Be Fit

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