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I do this a lot, and sometimes it really opens up my eyes to the fact that I'm usually overreacting. Make the most of the precious life you have. The moments you waste in anger can be used in a more meaningful way.

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We often add to our pain and suffering by being overly sensitive, overreacting to minor things, and sometimes taking things too personally. — Dalai Lama

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I don't owe you anything, and despite all the lies and put downs, it doesn't make me less nice. The truth will always be the truth whether you acknowledge it or admit it. It is.

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"Life is 10% of what happens to you and 90% of how you react to it" - Inspirational quotes and motivational words and sayings

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Quote on anxiety: This is one the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out, but lacking the ability to shut the emotion down. www.HealthyPlace.com

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OMG! This happened to me at school and everyone kept on asking me what was wrong. I didn't tell them because it was how the shirt that I wanted to wear was too wrinkly, so I couldn't wear it.

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How many of us have been told, "you're too sensitive?" You stand up for yourself, you speak up, defend yourself and call them out on the abuse. Their reply ? "you're too sensitive" "overreacting" "can't you take a joke?" Those comments are just the continuation of the abuse. Narcissists believe they are entitled to abuse and mistreat you. You are not too sensitive. You are likely much more healthy and aware than the abuser.

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There are people so addicted to exaggeration they can't tell the truth without lying. Picture Quotes.

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Viktor Frankl on the Human Search for Meaning

"In this space I have managed to stay free despite forces which called for a response that would result in my destruction." Victor Frankl, as a brilliant psychologist, human rights activist & Jewish survivor of Holocaust atrocities came to understand this all too well.

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