I do this a lot, and sometimes it really opens up my eyes to the fact that I'm usually overreacting. Make the most of the precious life you have. The moments you waste in anger can be used in a more meaningful way.
Quote on anxiety: This is one the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out, but lacking the ability to shut the emotion down. www.HealthyPlace.com