25-Minute Incline Treadmill Workout. Do 3xs per week for a tighter tush in under a month. From Oxygen Magazine August 2011 issue. Page 43.
Hitting the Treadmill... thanks to allergies : )
Take Your Medicine: 20 Minute Total-Body Medicine Ball Workout from Oxygen Magazine
Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)
Oxygen's Ultimate Body Circuit Workout - Training
Shoulders! Lori Harder shares how she builds a long and lean physique topped with sleek and sexy shoulders.
Being Healthy and Fit!
Classic - Oxygen Magazine By Jamie Eason (jamieeason) on Myspace
Single-legged Butt Blaster Target Muscles: gluteus maximus, hamstrings
nutricion, health, training magazine
Best way to lose weight Lose belly fat now w Quick Combos from Oxygen Magazine
6 Glutes Moves To Firm Your Booty | Oxygen Magazine
Health & Fitness